Single-arm dumbbell extension 4 sets 15 reps 2. 60 reps skull crushers. Rich Piana Arm Wor…
Features a Caffeine Complex with 8 sources of caffeine combined with N-Acetyl L-Tyrosine f…
The Rich Piana 8 Hour Arm Workout is a BRUTAL workout that will test your physical and men…
Prior to his death bodybuilder star Rich Piana reportedly used pre-workout powder like a d…
Seated smith machine overhead press 5 sets 8. This kind of intense long-term workout is ho…
For example if you worked out arms on Wednesday Thursday when you get to the gym youll do …
