Ben Affleck The Town Workout

According to his trainer Walter Norton here are a couple of the workouts Ben Affleck used to get in superhero shape. Ben Affleck Workout.

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Ben Affleck S Training For The Town By Rehan Jalali Bodybuilding Com Youtube Bodybuilding Com Ben Affleck Train

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Ben affleck the town workout. With that little disclaimer out of the way heres a two-day preview of the Ben Affleck Batman workout as per Mens Journal. But behind that gain was serious pain in the form of a truly intense workout plan the kind of which could be dangerous without professional oversight. Often Ben Affleck would use popular cardio workouts to get shredded.

Alternating DB Open Curl 5 reps 4. And also check out Rehans lean clean diet plan that Ben followed to get ripped. Upper Body Ben Affleck performs 6 exercises but for varying rep ranges.

30 Min Cardio 1st thing in the morning on an empty stomach. Torso and Strength 32 minutes Oblique Off-bench Side Crunch 8 reps Body Slide 12 reps 4 sets DB Lateral Raise 4 sets 12 reps Back Bridge. Heres Ben Afflecks upper body routine.

Ben Afflecks Workout Program For The Town Rehan Jalali demonstrates 5 awesome exercises Ben did to build muscle with personal trainer Walter Norton Jr. Then check out Bens complete workout. Being focused on full body workout his workouts consisted of strength training cardio workouts martial training bench press squats deadlifts bicep curls resistance training etc.

V-Bar Pulldown 15 reps 3. Seated Row 12 reps 5. 3 sets of 5 seconds Left Right.

After the shooting for the movie began due to time constraint he pruned the exercise time to two hours and performed his workouts three to four days in a week. Batman Workout 1 Shared by Ben Afflecks trainer Walter Norton Jr AM. 1 set of 15 reps Left.

Affleck is personally trained by Walter Norton Jr. Ben Afflecks new turn in The Town takes the bank robbery combines it with a pursuing FBI agent and gives Affleck a chance to show off his hard work at the gym. Ben Afflecks The Town Workout.

Of the Institute of Performance Fitness. He started his professional acting career at age 7 and briefly attended college but dropped out and moved to LA. He would have 3 different types of exercise days.

He did these in combination with his muscle building workouts. This meant most of Ben Afflecks workouts were either early in the morning or late at night. Heres a two-day example of the workouts Norton created for the actor.

Ben Affleck Buff. 1 set of 8 reps Left. The Ben Affleck workout routine incorporates a few techniques to achieve maximum muscle gain.

To prep for his role in the blockbuster movie The Town Ben Affleck worked with celebrity personal trainer Rehan Jalali and Walter Norton Jr the Boston Celtics strength and conditioning coach. 4 sets of 10 reps count 3 seconds from up to down position Pec Fly. These cardio workouts included.

DB Shrug 5 sets 6 reps Rear Delt Flyes 4 sets 15 reps Single Leg Hip Raise 3 sets 8 reps Tricep Pushdown 4 sets 10 reps Ben Affleck Height. Ben Affleck Workout and Diet. Block 3 36 minutes.

Its not everyday that Thin Ben shows off a ripped physique but robbing banks is no easy task. Ben Affleck Batman Workout Plan. Here is Ben Afflecks workout routine.

1 set of 15 reps Middle Left. Affleck supposedly woke up at 4 AM every morning to workout for an hour and a. 4 sets of 12 reps.

It focuses mainly on the back and will give you that great V-taper. This workout routine is a three-days-a-week weight lifting program. Lateral Squat each side 6 reps Tuesday.

1 set of 15 reps Left. Weighted Pull-Ups this is one of those great compound exercises that requires a lot of different muscles to execute. Getting ripped for Batman Ben Affleck did a lot of cardio workouts.

Each workout would begin with a thorough warm up which would include things like dynamic stretching foam rolling and muscle activation exercises. Affleck used 90-lb dumbbells for the weight. Airdyne Sprint 20 seconds 2.

4 sets of 6 reps. Ben Afflecks Workout and Nutrition Programs. - former Strength and Conditioning coach for the Boston Celtics.

The Ben Affleck The Town workout routine. Block 1 32 minutes. The Jonestown Sprint Workout Tail Pipe Workout Dirty 30s Workout and Sparrows Dozen Workout.

It includes both heavy compound lifts to increase strength and isolation exercises to stimulate hypertrophy. Block 1 32 minutes. Ben Affleck Works Out The Town.

Rehan Jalali demonstrates 5 awesome exercises from Ben Afflecks workout that helped to build muscle with personal trainer Walter Norton Jr. Rumble Roller HipTFLVMO2 Way GluteCalf. Benjamin Affleck-Boldt was born in California but grew up in Massachusetts.

Ben worked out with Norton six days a week for almost two years.