Perfect Pushup Workout Chart

This number is your 1 Set Max. This is a phenomenal chart that really breaks down the different statistics for different age.

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For example if your REGULAR POSITION workout is 8 6 4 this means you perform 8 regular pushups.

Perfect pushup workout chart. Reach your fitness goals at home with Perfect Workouts. Pushups on one hand. Complicate the exercise use complex options.

This Printable PDF chart can be viewed downloaded and also printed. Three sets of 12 3 x 12 of wide Perfect Pushups super setting with floor-based diamond push-ups. It is harder to do but since you also workout your arms and shoulders while doing bench press its a good reason to then do the perfect push ups which also worksout the arms shoulders and chest.

Perfect Pushup Workout Chart PDF PIC If you cant do regular pushups simplify the exercise. Each day do 25 perfect pushups following the chart below for reps and rest periods. Change Equals Growth Perfect Push Up exercises vary greatly from standard push up exercises due mainly to the elevation of the handles and the rotational ability.

Perfect Pushup Workout Chart PDF. This pushup chart was provided by our friends over at Physical Living. Hold the handles and as you bend your elbows to push up and down your hands and arms rotate 90 degrees.

Three times a week with at least 48 hours separating workout days do. Get Ripped Workout 21 Day Workout Push Up Workout Workout Schedule Workout Challenge Workout Routines Workout Tips Calisthenics Workout Plan Upper Body Strength Workout. Initially do the exercise with correct technique.

Determine your fitness level and follow the appropriate workout on the Workout Chart included with your product. Start by using the 2-Minute Drills chart. For a fully comprehensive chest workout incorporate the Perfect Pushup into your routine with the following exercises.

The Ultimate Pushup Routine Alternating the three variations of the pushup youll perform 3 reps rest 10 seconds and repeat for a total workout of 15. This chart can be downloaded in seconds along with the other valuable charts. The 3 Most Popular Pushup Charts on the Web MOST POPULAR PUSHUP CHART 1.

DAY 1 - 15 reps - 10 seconds rest - 10 reps. After working on my chest I do the pushups. DAY 3 - 20 reps - 10.

The Perfect Situp System Intermediate Have been exercising regularly for at least 3 weeks. Use different positions of the hands for variety. Start by using the 2 Minute Drills chart.

To perform a push-up on the Perfect Pushup place the Perfect Pushup platforms about shoulder-distance apart. For example if your REGULAR POSITION workout it 864 this means you perform 8 regular pushups rest perform 6 rest and finish with 4 all within 2 minutes. View and follow along with videos or print PDFs to work out on your own with our at-home gym essentials.

We recommend that you do the Perfect Situp Workout 3 times a week and perform the exercises in the order shown on the chart. Perfect Pushup 2001 TW. This plan offers a full-blown Perfect Push Up workout guide that will blast your arms shoulders and chest while simultaneously forcing good core stability and promoting grip strength.

DAY 2 - 15 reps - 8 seconds rest - 10 reps. 1 800 446 7587 Monday through Friday 800am to 500pm EST. Using the Perfect Pushup Basic perform as many REGULAR POSITION pushups as you can using good form and without stopping.

Use this chart for your own personal use completely free. At your own pace throughout the day perform 2-Minute Drills to complete the WIDE and CLOSE POSITION pushups. 07-01-2008 0507 PM 21.

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Perfect Pushup Workout Chart

For example if your REGULAR POSITION workout is 8 6 4 this means you perform 8 regular pushups.

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