Sergi Constance Chest Workout

You might be assuming that Sergi Constances bodybuilding workout routine must involve plenty of fancy movements. 3 sets x 20 reps.

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Sergi constance chest workout. 4 sets 8 - 15 reps. What workout routine has worked best for you. Constance claims his own wellness attire line and he is a fitness coach too.

Too many people go to the gym and only do flat bench press. Seated Calf Raises 410. Sergi Constance is an astonishing jock wellness model and online media character who was brought into the world in Spain.

Sergi Constances Chest and Triceps Workout On this chest and triceps routine Constance performs a total of 8 exercises. Abs is a must for Constance he train every single day for about 20 to 30 minutes before starting his weight training workout routine. Sergi Constance Workout Program.

As a Mens Physique competitor he knows the challenge of staying lean. Here is Sergi Constances. 4 sets 8 - 15 reps heavy 1 leg extensions.

Sergi Constance Abs Workout. With every set increase the amount of weight. Sergi Constances exercise routine highlights a great deal of lifting weights activities and he ordinarily goes through 2-3 hours daily preparing at the rec center.

This is quite helpful to promote growth. TuesdayCardio Chest Triceps and Abdominals. Single Leg Extension 320.

One chest days Sergi likes to hit all areas of the pectoral muscle. Here is Sergi Constances chest and triceps routine. On this triceps routine he performs a total of 8 different exercises.

Sergi Constance Chest Workout. Sometimes he likes to do an incline treadmill walk for 15 minutes. Sergi Constance is a Spanish bodybuilder fitness model and entrepreneur who also holds a degree in Sciences of Physical Education and Sports.

At the point when he isnt at the rec center he meets different coaches and jocks in various nations or he is at home refuels with solid nourishments. Sergi Constance Chest Workout. Sergi Constance also do cardio as part of his warm up before stepping into the real workout.

Sergi Constances training routine for a week looks like this-Monday- Chest and Triceps. Thursday Friday and Saturday is Sergis rest day. Decline Chest Press 48-12.

Decline Bench crunches with weights 20 reps. Sergi Constance Triceps Workout. Incline Hammer Press 410-15.

About Sergi Constance. The Sergi Constance workout routine is a dedication of hard work and contains only bodybuilding exercises. Cable cross Triceps Workout.

5 sets 8 - 20reps. Sergi Constance Chest Workout Sergi Constance Chest Workout What does Sergi Constances exercise routine resemble. He follows a 5-day split plan spread out over 7 days.

Standing Calf Raises 38-12. Sergi Constance Workout Routine. Chest and Triceps.

Sergi Constance progress chest workout New. Incline Bench Press 510-20. 5 years ago 23 views.

Normally he spends 2 to 3 hours on his training in the gym. 4 sets 10-30 reps. Lower middle and upper parts of the chest must be developed to achieve a well-built upper body.

3 sets x 8 - 12 reps. Browse more videos.