Ernestine Shepherd Workout Routine

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Ernestine shepherd workout routine. Ad Get the Workout Programs your competitors are already using - Start Now. An Amazing Weight Lifter At Age 88. She drinks 16 ounces of water and eats a light snack that includes a bagel with peanut butter or two hard-boiled eggs before starting her workout.

She also works as a certified personal trainer at her gym. Check out results for your search. Seventy-Eight year old Ernestine Shepherd is truly one of a kind.

Ernestine has been married for 61 years to her husband Collin Shepherd who is 87. Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs. I focus on my chest and biceps on Mondays shoulder and triceps on Wednesdays and back and legs on Fridays.

ERNESTINE SHEPHERD Age. Ad Minimal Water Retention. Every morning she spends her days running lifting weights and working out.

Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs. Shepherd says she did not start working out until she was 56 after not being comfortable wearing a bathing suit. Ad Minimal Water Retention.

Ernestine has a 60-year-old son and a 20-year-old grandson. Up at 3 am. Check out results for your search.

She wakes up and goes for a 10 miles walk at 730 she begins classes with a fitness instructor which ends at 1130. Her exercise routine is very simple. I make sure my weightlifting workouts focus on all the key areas.

Ernestine is 83 years old and several years ago she was inscribed in the Guinness Book of Records as the oldest of the competing bodybuilders. For decades every day of Ernestine Shepherd begins at 230. Ernestine Shepherd Workout Routine sancopha league exercise workout diet fitness living healthy guinness.

The older the person the less meat should be in the diet. And a few pieces 2. She follows the same diet and workout routine every day see video.

Ernestine shepherd Exercise Ernestine. Her cardio is running and her weight resistance is lifting. Feeling better than she did at 40Bodybuilding champion Ernestine Shepherd shows us that being out of shape as we age truly is.

Shepherd regularly runs at least 10 miles per day 80 miles a week. Ernestine eats five to six small meals a day. Five days a week Ernestine Shepherd wakes up at 230 am goes for a 10-mile walk and then heads to the gym at 730 am where she continues her work out and leads exercise classes until 1130 am.

Shepherd wakes up before dawn every morning reads her bible and runs a few miles before lifting weights at the gym. People over 50 years old should have a protein breakfast these are dairy products cottage cheese cheeses eggs fish lean meat and preferably if there is a choice poultry meat. But her story is even more remarkable.

Certified personal trainer and retired school secretary at City Springs School in South Baltimore.

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