Cable Machine Back Workouts

Row and touch the bar to your chest with every repetition. While the wide-grip lat pulldown is one of the most effective cable back exercises its also one of the easiest to fumble in terms of form.

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Pin On Back Exercises

Most workout routines for back include standard deadlifts pull-ups bent-over rows and one-arm rows to build strength and mass.

Cable machine back workouts. Attach a single handle to the low pulley cable and position yourself a few feet from the machine. With your back facing the cable machine step a few steps forward and stand at a split stance. It hammers your trapezius which gives your back the width and thickness that characterizes strength and power.

Seated row variations for back growth. Hold this position whilst your pecs are fully contracted for a second and then release back to starting position. The tension from the cable pulling.

Shaw House Orchard Road. Ad China Cable Making Machine Supplier High Quality Competitive Price. Attach a pulley at the top of the cable machine and then hold each end of a rope.

The primary muscle group for this exercise is the lats while the secondary muscles include the traps rhomboids and delts. Use a mat or a towel to cushion your knees. Pull the weight with your back not your arms.

Start the movement by squeezing your shoulder blades together. Ad Find Effective Treatments For Backache Pain Relief Clinic. Ad China Cable Making Machine Supplier High Quality Competitive Price.

With the cable pulley at lower-chest height face the machine and grasp the D-handle with one hand. This cable machine workout involves the bar attachment and works a host of upper body muscle groups. Shaw House Orchard Road.

Take a few steps back from the cable and assume an athletic position half squat. Heres how to execute. Maintaining a slight bend in the elbows pull the cables up and together to meet over the top of your chest.

Sit on the bench facing the cable machine. Bend slightly forward and keep your hands parallel to the floor. Goblet Squats are typically done with a dumbbell or kettlebell but the cable machine offers a great alternative.

You can also use a straight bar for this exercise. Do this exercise unilaterally for an extra challenge in stabilizing. Watch the video and follow the workout structure below.

Row the cable back without allowing your core to move or hips to rotate. Do this workout every week in place of your normal back workout or just throw it into your split if the gym is busy and the cable machine. Keep your chest up and squeeze together your shoulder blades.

Select a weight based on your personal metrics. Plus many gyms have a wide range of handles that you can clip onto a seated cable row with a carabiner giving you all manner of wide and narrow grips and different hand positions. Adjust the machine until your thighs fit.

Ad Find Effective Treatments For Backache Pain Relief Clinic. The seated cable row is a staple exercise for a strong wide back. Join Trainer Lindsay for a back workout for women that can all be done on the cable machine.

Seated Cable Row. By including these cable back exercises into your routine youll see the benefit of a stronger more developed physique that includes both the primary and secondary muscles and strengthens stability muscles. Cable row narrow wide medium overhand underhand neutral grip Single-arm cable row seated kneeling half-kneeling.

Take the weight with one hand and bend your knees very.