Viper Bar Workout

ViPR Studio Storage Rack. While it may be easy to overlook due to.

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Pin On Workout

ViPR stands for Vitality Performance and Reconditioning it is used to achieve those goals through total body resistance movements to help improve sports performance or rehabilitate of an athlete.

Viper bar workout. All you need to do for your chance to win is. Seated Rows Use a close grip bar or a V Bar for maximum effect. 39 out of 5 stars.

Holds approx 30 ViPR and 300KGs. Like the TTT page link below 2. They come in different weights and can bring some fun.

Builds muscle and burns calories through strength and movement training 3. It comes in two sizes. This is a circuit-style workout perform the appropriate reps of each activity in succession resting as instructed to complete a set.

ViPR was created from a need to evolve training tools foster purposeful motion and blend strength training with functional training and movement. Also check out our Body Weight Training Zone for great exercise videos and informative articles. Keep your back straight.

The basic exercise moves in this workout involve throwing flipping tossing rolling dragging and stepping upon the ViPR. Versatile in design the ViPR can be slammed lifted thrown stepped on or dragged. Share this post 3.

Buy from your nearest distributor. Available in seven different weights it can be chosen from 4 kilos to 20 kilos of weight. And what makes up effective movement is a blend of lifting shifting and twisting.

It is a one meter long stick and is made out of heavy duty rubber which helps you hold and manipulate the movements. Arms butt thighs Stand with feet hip-width apart ViPR upright on floor in front of you. Thin and thick diameter and seven different weights.

ViPR is an acronym for Vitality Performance and Reconditioningthree essential components of exercise programmingand is a piece of thick rubber tubing approximately 1-meter long. Repeat and rest between sets as instructed. There are more than 9000 exercises one can practice with in this workout.

ViPR not included with racks. Odoland 4-in-1 Large Size Ab Roller Wheel Set with S Shaped Push Up Bars Durable Jump Rope Non Slip Knee Pad Core Workout Equipment for Home Gym Strength Training and Abdominal Exercise. Exercises with ViPRs train the body for daily tasks such as carrying heavy items.

There are few exercises such as the squad and thread the needle that resembles kettlebell movements. How does ViPR workout work. Its suitable for all ages and fitness levels.

Shuffle three steps to left squat and lower top of ViPR to left. Hold top of tube with right hand. Keep your legs slightly bent.

The VIPR is a powerful substitute for a barbell in a group class setting. ViPR is designed to provide an effective complete body workout which builds muscle and burns calories through strength and movement training. L 84cm W 71cm D 28cm 43KG.

Pull the handle toward you and pull the handle into your stomach. ViPR weights are functional whole-body training tools that bring fitness out of the gym into everyday life. Get the Most out of ViPR PRO Fitness Exercises.

Lift drag throw or step on your ViPR -. L 166cm W 18cm D 18cm 17KG Box 2. Its versatile grip variations rim and neutral grips allow for a great number of variations in the exercise.

Provides an effective whole body workout 2. Small to Medium ViPR PRO. 4 6 8 10 12 16 and 20 kilograms kg.

Use a neutral grip this means palms are facing inward. Get it as soon as Wed Feb 3. L 169cm W 115cm D 82cm Boxed dimensions delivered flatpacked in two boxes for assembly.

Minimal or none Load. 45 seconds of each exercise Session Time.