The Zuu Workout

ZUU WHITE LEVEL FITNESS Frog Squats 1-30 reps Kicksits 1-20 reps Half Hindus 1- 10 reps Cobras 1-5 reps Distance 5 meters. Zuu fitness was invented in Australia by Nathan Helberg.

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The zuu workout. 8 minute workout of Zuu exercises in tabata style. Push pull bend twist squat lunge locomotion. Essentially it is a High Intensity Interval Training HIIT workout.

Short sharp practical workout videos and printable PDFs. The founder of ZUU Nathan Helberg was in Singapore in March and he. ZUU is toutedone of the most intensive workouts around.

The one ZUU movement for full body mobilisation. On my first visit to Virgin Active I tried out their ZUU pronounced as Zoo class an Australian-born fitness concept based on high-intensity primal movements using body weight onlyIt wasnt easy because we are not naturally attuned to animal movements plus the intensity of the workout promises a good sweat. Trainers are pretty up-front about post-workout muscle soreness which youll most likely feel for a few days.

Over time the idea is that ZUU can help build fitness improve flexibility and mobility and obviously burn fat. Secondary system is crucial for athletic performance. Upper body workouts x5.

While we choke down air Moore explains Zuu can torch up to 700kcal in 30min. Mindset and routine -. Full body workouts x5.

Like Tabata Zuu demands a gut-busting 90sec of circuits to earn a 30sec breather. Do the zuu a new workout based on primal moves and unleash your inner animal. HIIT has been around for donkeys ages only this time it comes with a twist - an animal twist.

Frog great for improving hip and lower limb mobility especially those tight hamstrings that many of us have. To make harder perform repetitions faster andor increase range of motion. Understanding how to deal with reactive and proactive approaches of coachesathletes.

ZUU is the brain child of Aussie Nathan Helberg. The exercise is exactly what it sounds like. 1 lap is up and back.

To make easier change workrest ratio from 3010 to 2515 or 2020 reduce the speed or range of motion of exercises. For BRONZE Certified only-. Zuu uses 30 animal movements such as the bear crawl walking on all fours frog squat a dynamic squat position and gorilla walks jumping like an ape and mixes them with bodyweight exercises.

Rock Press great for improving upper body strength and mobility. Getting it right - 3 x States of ZUU for immediate impact. Hip and thoracic mobility.

Vary the difficulty in the following ways. Coaching content videos on. Very short bursts of traversing a gym floor on your hands and knees.

Rather ZUU uses seven primal and natural human movements for a full body workout. Lower body workouts x5. Some of the great moves that you can learn in Zuu training are.

It turns out pretending to be a bear is surprisingly hard. If you have numbers on different movements that fall into different colours than pick the color that you have the most exercise numbers in. Zuu is a weight-free functional-training workout comprising animalistic movements that has been implemented as part of training routines for elite athletes the military and the RFU.

The Worlds most respected educator in Human Movement ZUU is a registered bodyweight training modality created by Nathan Helberg that started in elite sports and armed forces. ZUU is a high-intensity workout and like any serious training its not without risks. A workout so challengingthat it was initiallyintended for frontline troops.

Over the years ZUU has become an integral part of these sectors being used for pre-season training game specific conditioning rehabilitation confined space training.