John Cena Workout Routine

What follows is a sample of John Cenas upper and lower body training provided by his personal trainer Rob MacIntyre. Ad Get the Workout Programs your competitors are already using - Start Now.

John Cena Workout Routine - If you're looking for picture and video information related to the key word you've come to pay a visit to the right site. Our site provides you with hints for seeing the maximum quality video and picture content, search and locate more informative video articles and graphics that match your interests. includes one of tens of thousands of movie collections from several sources, particularly Youtube, therefore we recommend this movie that you view. It is also possible to contribute to supporting this website by sharing videos and images that you enjoy on this blog on your social media accounts such as Facebook and Instagram or tell your closest friends share your experiences about the simplicity of access to downloads and the information that you get on this website. This site is for them to stop by this site.

Pin On John Cena

One cannot deny the fact that John Cena is blessed with great genetics.

John cena workout routine. Abs Training - John Cena performs one set of 60 crunches following each training day. Perform exercises marked with letters A B and sometimes C in circuit fashion complete one set for each in order resting as needed between sets. Grasp the bar at shoulder width and raise your elbows so your upper arms are parallel with the floor.

Day 4 Thursday. Day 4 - Shoulders. How to do it.

Deadlift of 8-15 reps 4 sets. Day 2 - Chest. One Arm Dumbbell Row of 12-20 reps 5 sets.

John Cena Workout Routine. And one such routine he follows is as below. Pull up 4 sets.

He takes two days off to provide rest and recovery to his muscles from his grueling workouts. John Cena says he warms up before every workout by doing lighter sets of each exercise. Day 2 Tuesday.

The John Cena Workout Routine focuses on lifting heavy weight. Use approximately 60 of work set weight for 10-12 reps. He uses dumbbells different machines barbells and his own body weight in order to do workouts from head to toe.

Day 7 Sunday. Do not go to failureleave a rep or two in the tank until Week 6 when you will test your strength. Here below is John Cenas training routine.

Day 6 Saturday. FRIDAY JOHN CENA WORKOUT. Day 1 - Legs and Calves.

See table for sets and reps. Day 5 Friday. These lighter sets are important for his workout routine because once he gets going the lifting gets heavy.

Thats all about the workout routine of John Cena. Use approximately 70 of work set weight for 6-8 reps. Rest as long as you need between all sets.

High Pulls of 20 reps 4 sets. Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs. Day 3 - Arms.

This a full step-by-step guide for John Cenas workout routine. Barbell Row of 12 20 reps 5 sets. Ad Get the Workout Programs your competitors are already using - Start Now.

Use the following Set and Rep schedule for each exercise of the upper and lower body in the above John Cena Workout Routine. These sessions two upper body days and one lower body day will give you an idea of the intensity Cena trains with on a regular basis. John Cenas weekly exercise routine looks like this-Day 1- Legs and Calves.

Brandon breaks down each individual exercise rep movement day and body part that Emily d. Where noted in the upper body workout we show the weight that Cena used. Nudge the bar off the supports and.

Day 1 - Legs and Calves. One important part of his workout regimen is to focus on different parts of his body each day of the week. Lat Pull Down of 20 reps 5 sets.

Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs. Day 3 Wednesday. For example one day he will do lifting exercises for his chest while another day he will focus on arms and legs.

John Cena Workout Routine. Day 1 Monday. Barbell Shrug of 20 reps 4 sets.

Day 5 - Back.