John Cena Arm Workout

Im a strength athlete and Im a performance athlete he said. Nudge the bar off the supports and.

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Pin On Gym Workout

What was John Cenas arm training routine.

John cena arm workout. Cena uses a rotation of simple dumbbell techniques combined with bodyweight exercises for his arm workout. Close-Grip Chin -or- Preacher-Bench EX-Bar Curl 3-4 sets 8-10 reps. Parallel-Bar Dip 3-4 sets 8-10 reps.

Holding a pair of dumbbells at arms length so that his palms face each other Cena stands with his feet approximately shoulder-width apart knees. See table for sets and reps. Overhead EZ Bar Extension of 20 reps 3 sets.

John Cenas Full Body Workout. When you pass through the waters I will be with you. 09-07-2003 0945 AM 4.

How to do it. In addition to these exercises John Cena performs a single set of 60 crunches at the end of each training session daily. And through the rivers they shall not overflow you.

Day 5 - Back. Day 4 - Shoulders. John Cenas famous arm exercises include a standing barbell curl seated dumbbell curls preacher curls standing cable curls overhead cambered bar extensions rope press downs lying triceps extensions seated barbell extensions and single-arm cable press downs.

Subscribe to The Bella Twins on YouTube - htt. Single Arm Cable Pressdown of 10 reps 3 sets. Day 3 - Arms.

Seated Barbell Tricep Extension of 20 reps 3 sets. Day 1 - Legs and Calves. You wont magically get John Cena like arms by using his work out.

Rear Delt Machine Flyes of 20 reps 5 sets. Seated One-Arm DB Overhead Extension 3-4 sets 8-10 reps. High Rows 4 sets 20 reps.

This routine mostly works the biceps and triceps with some back mixed in as well and is only one part of his upper body gym day. Lying Tricep Extension up to failure 6 sets. John Cena is not only a great performer but hes a strong powerful guy.

John Cena Workout Routine. Day 2 - Chest. He later studied exercise physiology and pursued his career in.

Tricep Dip up to failure 4 sets. Rope Pressdown of 20 reps 3 sets. John Cena Triceps Workout.

When you walk through the fire you shall not be burned Nor shall the flame scorch you. Where noted in the upper body workout we show the weight that Cena used. Abs Training - John Cena performs one set of 60 crunches following each training day.

THURSDAY JOHN CENA WORKOUT. In the video below he snatches 304 lbs with pretty good form. Standing Alternate DB Curl 3-4 sets 8-10 reps.

Day 1 - Legs and Calves. Try your hand at this workout and mix it in to your arm routine as you see fit. His reason for feeling fed-up with arms workouts is simple though.

John Cena Arm Workout. John Cena Arm Workout Build Big Arms Workouts Download Now. Id recommend throwing in the John Cena Sleeve Busting WWE Arm Routine after your usual workout to top of those guns.

Deadlifts 4 to 8 sets 15 reps. What follows is a sample of John Cena s upper and lower body training provided by his personal trainer Rob MacIntyre. Cena feels that theyre just for show.

These sessions two upper body days and one lower body day will give you an idea of the intensity Cena trains with on a regular basis. Far from Olympic caliber but impressive. He started bodybuilding at an early stage as an ectomorph with the intention of just to get bigger.

John Cena is an American actor a professional bodybuilder and a wrestler. With the help of this workout routine Cena was able to gain around 24 pounds of weight in only 7 months. John Cenas trainer Rob Spray MacIntyre discusses why The Champ is all about function over form in the gym.

Grasp the bar at shoulder width and raise your elbows so your upper arms are parallel with the floor.