15 Minute Plyometric Workout

The whole routine should take about 15 minutes to complete. During set 1 only tap with your right arm.

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Tap Punch Squat Jump 11.

15 minute plyometric workout. Heres a workout I put together. When you cant make it to the gym keep it simple with Garcias go-to 15-minute workout. Use only your left side during set 2.

When minute 2 starts move onto exercise 2 only resting for the duration of that minute. If you dont have a Terra Core I highly recommend getting one - 15 discount with code INFITINHEALTH you can do this workout on a Bosu ball with a slight modification to the lateral walks as described below. Increase speed and strength with this 10 minute HIIT worko.

Bosu ball OR short step stool. Warrior Lunge Jump 8. Complete exercises one through five for 30 seconds each and rest for 30 seconds at the end of each round.

Jog in place for one minute to warm up your muscles and then hop to it. Here are some important tips to keep in mind. 1 Quality comes first.

Keep going with the exercises in this fashion for the full 15 minutes youll complete 3 5-minute rounds of the 5 exercises above. A box OR a bench OR something to jump up on to. This 15-minute plyometric workout is a great way to introduce this form of training to your clients that are ready for a greater challenge.

Then alternate sides during the third and final set. See if you can hang for five rounds total -- thats just 15 minutes of work. Wide Leg Frogger 14.

High Knees Burpee 12. You can do a short 15 minute workout before or after your run. Complete exercises one through five for 30 seconds each and rest for 30 seconds at the end of each round.

When you cant make it to the gym keep it simple with Garcias go-to 15-minute workout. After completing plyometrics consistently you will notice that your runs feel easier and youll be more resistant to injury because youre reducing the force of impact on the joints. Down Dog Hop 13.

Jump Rope or Ropeless Jumping 2. Bridge Hopper left 6. A plyo workout will get your heart rate up very quickly.

Within a few minutes youll be sucking wind so mentally prepare and dont let your exercise form suffer. A lot of people think 15 minutes is not enough time to do anything that will make a difference but thats not true. 15-Minute Plyometrics Workout for Cardio and Power Photo.

First of all you should do something. A Terra Core trainer and a timer. Tuck Jump Burpee 4.

Start first movement and perform for 40 seconds non-stop then rest for 20 seconds. Pond5 A good workout doesnt require tons of equipment or even tons of time. You can burn calories and get.

Bridge Hopper right 5. As you get closer to racing complete one plyometric workout per week. Jog in place for one minute to warm up your muscles and then hop to it.

See if you can hang for five rounds total thats just 15 minutes of work. Gymboss Interval Timer set for 15 rounds of 1050. 15-MINUTE PLYOMETRIC EMOM WORKOUT.

Plyometric training which uses explosive movements to build strength and condition the muscles and heart offers the benefits of both strength training and high-intensity interval training. 15 Minute Plyometric HIIT Equipment Recommended. Performing plyometric exercises with poor technique is a great way to get injured.

Plyometric movements which focus on speed agility and explosive power can give you major bang for you buck when youve only got a few minutes. Things to Note Before You Start. 20 Low Squat Jacks - get into a low squat position with your feet places on either side of the Terra Core.

2 Kettlebells OR 2 dumbells OR something heavy you can carry in each hand.