Hiit Workout On Stairs

This exercise involves climbing stairs one story as fast as you can and then rest on the top to catch on and then get down slowly and then again climb up the stairs at a faster pace and the rest. The Stairmaster HIIT Workout.

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Pin On Stair Work Out

For an effective stairs HIIT workout please follow the steps accordingly as follows.

Hiit workout on stairs. If you perform HIIT on a stair climber for 20 minutes and burn 400 calories. Repeat this process 5. Then you can toss in some oddball climbing methods to work out the muscles in different ways.

Most people have a lovehate relationship with this piece of equipment. Before you begin warm up with 5 minutes of squats and jumping jacks. This stairs workout can be done indoor or outdoor and combines cardio and muscular exercises to burn fat and tone the body----- DO THE QUIZ TO KNOW.

It can be your best friend or your worst enemy. Running on stairs for 10 minutes will burn more calories than jogging for 15. Climb the stairs fast then climb them slowly for a basic workout.

If you walk for an hour on a treadmill at a steady pace and burn 600 calories you will burn an additional 42 calories after the workout is over 7 of 600. Take an active rest going down. A published Colorado University study by A.

Especially when you are looking to apply the HIIT principles to get a solid workout you cant do better than stairs. The location for our HIIT cardio workout today is in beautiful Tampa Florida at the Tampa Convention Center which is located in the downtown waterfront area. Perform this workout twice a week for best results.

Go all out in each round of this routine until your legs feel like jelly then use the push-up intervals to let them recover as you sculpt your upper body and core. If youre newer to the staircase game this is the workout for you. Stair sprints or any form of HIIT cardio for that matter burns a ton of calories and fast provided youre keeping your intensity high.

As always dont forget to warm up with a 5- to 10-minute dynamic warmup consisting of bodyweight lunges leg swings and jogging in place before hopping on the stairs. Our cardio workout consists of running stair sprints for 2-4 repetitions and then immediately moving. Tone your tummy and reveal flatter abs with these 3 exercise tips you can do at home.

Climbing Stairs Workout An Effective HIIT. Go up the stairs as fast as you can. The nature of HIIT is short intense spurts of exercise followed by brief occasionally active periods of recovery.

Weve provided some of our favorite routines for doing a HIIT circuit outside HIIT routines on stairs and a full-body HIIT cardio routine. Ad 20 min high-intensity workouts you can do at home with just a pair of dumbbells. HIIT with a StairMaster is easy and effective.

Go up and down the stairs alternately. Tremblay compared participants doing either 20 weeks of steady-state aerobic training or 15 weeks of HIIT consisting of 15 sprints for 30 seconds each. Tone your tummy and reveal flatter abs with these 3 exercise tips you can do at home.

Perform each of the following exercises. For example I like to toss a sprint round in between the side steps and backward climbs. The beauty of the Stairmaster or a stair stepper is that you can get a fantastic workout in a very short amount of time.

Ad 20 min high-intensity workouts you can do at home with just a pair of dumbbells. Make sure you touch every step with each foot in sequence. You will also burn an additional 56 calories after the workout.

Youll be sweat-drenched and breathless at. Do this exercise for 3 sets.