Aamir Khan Diet And Workout

He also goes for swimmingcycling and tennis. His workout routine for the week comprises.

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Pin On Aamir Khan Body Workout And Diet

Usually this was alternated with vegetable soup and bhurji with salads or omelette made of egg whites.

Aamir khan diet and workout. His basic mantra for fitness is a strict workout regime and a healthily balanced diet cum adequate. He finishes his dinner by 8 in the evening. Early morning Tea brown bread slice around 730am.

Aamir Khan Workout Routine. Lunch Roti Indian food 4. Aamir Khan performs a cycle of exercises on daily basis.

Monday- Chest and Triceps. Stay away from any weight loss pills. Famous strength coach Jeff Cavaliere revealed the secret of Aamir Khans Dangal body transformation in.

If you too follow these three mantras there is no reason why you shouldnt be able to achieve a physique like Aamir Khans. Main Aamir Khan Diet Plan Diet is No. 4 sets of declined barbell bench press of 12 reps.

He eats fruits like banana apple or sweet potatoes before exercises as it helps in maintaining energy levels throughout exercise session. We heard from his personal trainer Satyajit Chaurasia that Water is very important part of the diet. Aamir Khan believes in a strict diet and disciplined fitness regime.

Snack Banana Protein shake 3. He also eats a banana or apple before exercising to maintain energy levels. 4 sets of dumbbell fly of 12-15 reps.

Watch the full video of Aamir Khans body transformation from 97 kgs to six packs for Dangal hereAamirKhanFatToFitDangal is an extraordinary true story ba. Here is Aamir Khans diet. For protein Aamir used to devour one or two pieces of tandoori chicken or four egg whites.

Aamir khan diet plan. Aamir khan diet and exercises Aamir Khan workouts and diet took 13 months of workout with a daily regimen of about four hours to achieve the next to impossible look for Ghajini Satyajit Satya Chaurasia who trained the actor for the filmAamir Khan is looking stunning these days while other. He consumes lime water between his workout sessions.

His disciplined body workouts are quite. Aamir Khan is one of the few artists who is well known for his discipline regime towards his role. You can exercise all you want but if your diet is not right you wont get the desired result Aamir clarified that he would eat 25g of Upma with 100g papaya followed by protien shake.

4 sets of incline barbell bench press of 10-12 reps. His macho look makes him appealing to the opposite sex. AAMIR KHAN WEIGHT LOSS JOURNEY WORKOUT Along with the diet Aamir Khan had a strict exercise regimen that included a lot of weight lifting.

His workouts include giving weightage both upon the physical as well as mental fitness. He is indeed a perfectionist and takes good care of himself. Take plenty of fresh vegetables and fruits.

Aamir Khan Diet Plan Here he follows what his trainer and dietitian recommend and that is to cut down on carbohydrates increase protein intake have moderate levels of fats and take several small meals. The makers of the Nitesh Tiwaris biopic Dangal which is all set to release on December 23 have released a Fat to Fit video. His diet oscillated between 1800 to 2500 calories.

He believes that there is three things which keep him fit Healthy Balanced diet exercise and rest. Aamir added Diet is number 1 in changing your body. 1 in changing your body.

Its just a myth. For weight loss 50 percent is that of the diet 25 percent depends on workout and the rest 25 percent is taking rest sound sleep is critical. Aamir Khan workout regime.

Amir Khan diet throughout the day Never take oily food products. Balanced and healthy eating followed by a routine workout and of course sufficient rest. Aamir khan diet for ghajini includes a balanced diet of both vegetarian and non-veg food items.

In his workout regime he includes both stretching and gym. Aamir khan starts his day with a morning walk on every morning at 6 am. On a typical day his diet plan is given below Breakfast Green tea with muesli egg whites and fruits Mid Day.

He used to have several small meals in day as this practice enhances the metabolism rate of body and burn out the calories. It doesnt matter how much you exercise - if. Aamir attributes his sculpted body to three basic aspects.

One must drink 3 to 4 liters of water per day and between workouts you can drink lemon water. Egg whites Fruits 2. Aamir takes a balance diet which comprises vegetarian and non vegetarian food.

4 sets of dumbbell pullover of 12-15 reps. 4 sets of barbell bench press of 10-12 reps. Eat Rotis built of three-grain wheat Bajra Jowar and Atta.

Aamir now eats more meals each day and drinks at least 4 litres of water everyday. Aami Khan Workout Plan. Dinner Grilled chicken Vegetables Supplements Aamir Khan uses the following supplements to help fuel his gains.