Anllela Sagra Workout

Anllela Sagra Workout Routine Karina Elle Diet Plan Massy Arias Diet Plan Jen Selter Diet Plan Michelle Lewin Diet Plan. She famous after won numerous figure competitions in 2010.

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Anllela Sagra is from Columbia.

Anllela sagra workout. Sagra is a 25-year old Colombian fitness celebrity who has made her mark on Instagram with her drop. Gym Crush - Anllela Sagra To some people girls in gym clothes are hotter than girls in party dresses and Anllela Sagra is the perfect example of this. There is no doubt about the fact Anllela has the physique of a Greek goddess.

August 4 2016. Anllela started practicing for her intention to become a fashion model but after starting a workout she fell in love with weight lifting. The 23-year-old Colombian fitness model Anllela Sagra is a trainer and a bodybuilder who is sponsored by 1Up Nutrition.

I took measurements this morning and have lost 37cm from around my body so far. Bicycle kicks 3 x 20. She grew up wanting to be a model.

She arguably has the best abs we have ever seen on a girl and now Sagra has 9 million followers on Instagram. It offers everything you need to get a. She is a fitness model.

I also now want to compete in the bikini category next year. She went to college to study fashion and has a degree in fashion design from the University of Columbia. A post shared by VIDEO.

February 11 2021 admin Fitness babes. Thank you so much for your program and daily motivation. Here is the list of food items that makes the Anllela Sagra diet plan.

13m Followers 152 Following 2144 Posts - See Instagram photos and videos from ANLLELA SAGRA anllela_sagra. Love to include explosive exercises in all my workouts. I took measurements this morning and have lost 37cm from around my body so far.

52 Comments 169 Shares 32K Views. Anllela Sagra Transformation Program Workout vs Bikini Body Workouts Prior to being focused on fitness Anllela Sagra was studying fashion design in college and modeling on the side. Side plank 4 x 30-45 seconds.

Anllela Sagras workout program is far too expensive and the Bikini Body Workout by Jen Ferruggia is a way better option. Bench leg raise 3 x 15. This allows keeping her workouts exciting.

The former aids her to put on and maintain muscle mass whereas the latter gives her a lean and shredded look. Anllela Sagras workout routine usually comprises both weight training and cardio sessions. Anllela Sagra is a Columbian athlete.

At 59 she had all the attributes to be a successful model. You can check her fitness courses and program on her website Ill drop-down link below for you. Your videos get me out of bed and to the gym every morning.

Anllela Sagra Workout Routine Well if we talk about Anllela Sagra then she gives fitness tips on her youtube channel but most of her program courses are premium and requires money. I can do a Cardio-Weight workout that would make me burn more calories. Anllela Sagra often ensures to make certain changes to her workout routine.

I also now want to compete in the bikini category next year. Jumping squats 30 reps Renegade rows 30 reps Abs 40 reps Shoulders 20 each arm. Hanging leg twist 3 x 15.

Challenge yourself and try exercises that make you feel uncomfortable. I have been following your program and diet plan for 120 days now and these are my results. Anllela Sagra Workout and Diet.

After that She carries on it and liked to see results. I have been following your program and diet plan for 8 weeks now and these are my results. MOTIVATION anllelasagravideos on Mar 31 2018 at 1022am PDT.