This can also be done using a retreat dribble. A point guard is a player that needs to have a high aerobic and anaerobic resistance Find out how to exercise in the Training Guide for Point Guards.
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Having an idea a vision of what the ideal player looks like is important in deciding what is a high medium and low priority as far as a.
A point guard workout. It consists of three total-body workouts per week for four weeks. Rest one or two minutes between exercises Upper Body Workout No. Coach Springer presents this workout for point guards.
Warm up Dynamic Stretch. The point guard play we work on could be reads off penetration playing off post feed transition play pick and roll play or initiating the offense with pass and then cutting. More and more dribble moves.
Lower Body Workout No. This workout allows you to practice and improve on many different scoring tiers as a point guard. Point guards need to be able to score at 4 tiers.
Thats exactly what we did in the workout. While dribbling down the court the player pass and catches the tennis ball from the coach. It is recommended to do 12 reps four times per workout but most people do 15 reps per workout.
2 Ball Passing With Slides Diagram A. Day 2 is more of a mid-week recovery day and focuses more on gaining muscle mass with lighter weight and higher reps. Full Court Tennis Ball Catch and Shoot Diagram B.
The above workouts will target the upper body. The point guard is the playmaker on your team and helping them understand their role and responsibilities is essential to your success. This will help you improve on your strength with an emphasis on hand strength.
Upper Body Workout No. Push yourself and dont be afraid to mess up. Point guard basketball workouts are different than overall basketball workouts as the point guard is the captain on the court.
Coach and player slide to half court and back passing 2 balls. 10 Minute POINT GUARD WORKOUT with Coach Damin Altizer. A good way to do this is to take one move and then break it down into different variations and counters.
Keep eyes up on all dribbling drills. Point guard workouts should help you master many aspects of the scoring game. This is a program designed as an offseason or preseason point guard weight training workout.
Visualize the defense on the ball screen drills. Tuesday Workout Plan Leg curls Calf raise Leg press Squats. Under the basket with finishing mid-range and floaters 3 point line and NBA 3 point line.
Days 1 and 3 are primarily focused on speed and power development. The starting point for working towards training a player as a Point Guard is to define what a good basketball player in this position looks like. Gregg Marshall head coach Wichita State University brings you a complete point guard workout that will challenge your floor leaders to make plays for their teammates and for themselves.
After going through those skills we usually finish up with some more spot shooting shooting off. Workout Plan for Point Guards Monday Workout Plan Pullovers Triceps extension Bench press Biceps curls. 10 Minute POINT GUARD WORKOUT with Coach Damin Altizer - YouTube.
You have to remember that this is a point guard workout so we can really focus on different things off of the the dribble.
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