Hockey Arm Workout

The exercises and training program outlined below are designed to help hockey players increase their speed agility and power. They are responsible for propelling the legs during running as well as other movements in hockey like slapping tackling changing direction etc.

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Continue the exercise by keeping your palms on the ground and by lowering your body by kicking both of your legs backward simultaneously.

Hockey arm workout. For hockey athletes specifically the barbell row is an exercise that is particularly good for maintaining your posture during battles improving your shot power and majorly reducing your injury risk out. It is a twelve week program divided into 4 sections of 3 weeks with 3 workout days per week. Single-Arm Cable Pec Fly You can use a cable column or a resistance band for this one.

In this workout a 10 or 25 pound plate is put on a slideboard or hockey shooting pad. Normally it is weak muscles of the posterior chain that lead to muscular imbalances which result in bad posture tightness and ultimately injury. The PowerArm hockey training exercises and arm strengthening will help the player pass the puck faster and more accurately as well as shoot the puck faster and more accurately while becoming an elite player.

The above workout is an advanced total body hockey training workout that will drive all-around performance enhancement on the ice. Because of its design and volume prescription it is a workout that will make you better in all areas but much stronger on the puck and improve your structural balance which prevents you from getting the common hockey injuries. This first part.

If your program encompasses exercises like trap bar deadlifts stiff-legged deadlifts dumbbell reverse lunges dumbbell RFE split squats farmers walks and any other exercise that involves holding something heavy in your hands like it should the stimulus to the forearm and wrist musculature is huge. These athletes can also perform Chin-Ups and Pull-Ups without concerns about depth. Whether you include this in Wednesday night practice or have your team infuse this into their solo plans every one of these regimens will help to strengthen fine-tune and amp up.

To begin this exercise start with a squat and extending both of your arms towards the ground and with fingertips pointing forward touch the ground with both palms. Hockey Training Tips 1. We can all agree that training the same way workout after workout after workout can be excruciatingly boring.

The key is to keep your knees bent and your shoulders square. It is appropriate for Midget High School Junior College and Pro level players. Single-arm work is harder to cheat gets the core going and puts more demand on the individual arms.

Over 80 dryland and off ice exercises to integrate into hockey workouts including exercises for leg strength explosiveness and stickhandling. Your torso should not rotate as. With your knees slightly bent move the plate left and right as far outside your body as possible.

Now you are in the push-up position. Please do not use this training program on Bantam U14 age level or lower. On the ice off the ice at home or in the gym there are so many different areas and ways to include great hockey-oriented exercises to your players workout routine.

Turn a hockey stick upside down and put the butt end in the center of the weight. Another workout is to move the plate slowly in a figure 8 pattern. Building a great foundation of strength is necessary for young hockey players.

To add some spice to your bland routine try some more explosive training methods that will increase your power while giving you a surprisingly good cardio workout.

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