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On September 11 2001 firefighters at the scene of the attack in New York City hurried up 110 flights on stairs in the World Trade Center towers to rescue survivors.
9 11 memorial workout. Then 11 reps of the following. We saw so many people honoring those fallen this past weekend for 911. The whole workout took me about 20 minutes and requires no equipment.
Sounds easy enough right. Even the weights have meaning. Picture sources for left side of workout graphic.
343 is a Hero WOD created and dedicated to honor the 343 FDNY firefighters who lost their lives on 9112001 in the terrorist attacks on New York City. 2001 Meter Run or Row. Active warm-up perform for 30 seconds or 10 reps of each exercise for 2 circuits with no rest between exercises Standing Chops 5 reps Arms Up Squats 10 reps.
One of the 343 firefighters that were killed in the line of duty on 911. The nine movements with 11 reps corresponds to the date and each of the weights have meaning. I figured since I happen to have stair climbers and I own a gym thered be no better way to be able to honor those first responders at our facility said Mike King the owner of Workout Anytime franchises in Marion and Lenoir.
There are a few different versions of the 911 Memorial Day Workout but the standard one consists of. Workout Anytime Honors 911 with Memorial Challenge Posted on September 11 2020 September 11 2001 was one of the darkest days in American history an attack on the World Trade Center in New York City the Pentagon in Arlington Virginia and a fourth plane that crash landed in Pennsylvania seemingly brought the world to a stop. The 2001 meter row and run represent the year of the attacks.
We will gather around the Shovel Flag at 515 for a reading of the timeline of 911 then well read the names of all the first responders that paid the ultimate sacrifice that day then well have a moment of silence. Box Jumps 3624 Thrusters 12585 Burpee Chest to Bar Pull-ups. This weeks WOD did just that and was submitted by Justin Cutler of CrossFit Regulus.
125 number of deaths at the Pentagon. The workout is symbolic of the US terrorist tacks of September 11 2001. Search About Mens Health.
This tribute workout is difficult but has a great significance to September 11th. Run through the list of exercises four times total 9 reps per exercise in the first round then 11 then 9 then 11. We have always done a memorial WOD for 911 but weve made small changes to it each year.
175 American Airlines Flight. 11 Push Jerks 11075. Here in Cochrane the 5th Annual 911 Memorial Workout was held at Spray Lake Sawmills Family Sports Centre.
Conditions 66 cool misty but the major rain held off. These workouts will leave you with a feeling of PRIDE STRENGTH and PATRIOTISM. 11 Deadlifts 170120.
Ad 911 Memorial Tours Tickets are Selling Out Fast. This year we took some of the barbell components. Military members first responders veterans and spouses joined in on the workout that included bench presses goblet squats and more each exercise at 11 reps and 9.
Book Now to Avoid Disappointment. 911 affected many of us profoundly. Each component of this WOD is symbolic of 911.
WOD of the Week. Before you begin this workout like every workout perform an active warm-up click here for a video overview of the warm-up. Nineteen years after the Twin Towers fell in the 911 attacks on September 11 2001 the tragedy is marked by memorials around the globe.
There were two workouts held at 915 am. Full Refund Available up to 24 Hours Before Your Tour Date. Sunday 911 from 9-11am Includes-2 hours of workouts challenges and personal training.
You will climb 110 flights of stairs and perform 343 reps of various strength exercises. Book Now to Avoid Disappointment. The 11 Reps of 9 exercises represents the date.
And to honor the lives of those lost in the terror attack many CrossFitters will be taking part in the 911 Memorial Day Workout. Ad 911 Memorial Tours Tickets are Selling Out Fast. Full Refund Available up to 24 Hours Before Your Tour Date.
You dont want to miss this memorable day. There will be no preruck. Regulus 911 Memorial WOD.
343 was created by Buzz Wadsworth of Cynergy CrossFit cynergycrossfit Hanson MA USA who sought to honor the FDNY sacrifice made on that day. Quick Easy Purchase Process. Quick Easy Purchase Process.
Pre workout aminos and protein provided by Hardbody Nutrition. Here here and here Exercise Explanations. Challenge yourself with this workout that saves lives and honors 911 heroes.
T 2001M row or run represents the year the attack took place. The 125 lb Thrusters represents the number of deaths that occurred at the Pentagon. In an email with WODwell Buzz who is also a firefighter writes.
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