Hiit Workout With Jump Rope

High Intensity Interval Training HIIT All of our jump rope workouts feature a HIIT structure with 20-30 seconds of all-out intensity followed by 10 seconds of complete rest. Our simple beginner jump rope workout is built around two 5 minute blocks.

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Drop down and do a push up.

Hiit workout with jump rope. You can get an incredible workout in. You can push your endurance to the limit by doing an HIIT jump rope workout. The cool thing about jump rope HIIT workouts is you can create endless variations.

Jump up in the air. Lateral Reverse Lunge left 6. Here is where those 800 calories come from An average 15-minute HIIT jump rope workout will have you burning somewhere around 250 calories.

And HIIT is effective because it burns fat better than most other methods. Whatever HIIT jump rope workouts you decide to take on your timing and rhythm are ultimately going to be key players in getting you through each and every stage of the workout. You can substitute just about any high-intensity exercise and create an entirely new workout.

Lateral Reverse Lunge right 4. Burpees 30 seconds Start in a standing position. We love this strategy because HIIT workouts are efficient and effective.

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Battle ropes are perfect for HIIT for a couple of reasons. HIIT is efficient because its a controlled amount of time that lasts between 4 to 20 minutes. In the second block youll be working through 5 minutes of 40 seconds of jumping and 20 seconds of rest with your 14 LB rope.

In a faction of the time a typical workout would take you. Rest 30 seconds Switch Feet Jump Rope. While intensity is key make sure you maintain strict form so that all of the tension you experience during a jump rope workout is felt in your body.

With a 30 minute jump rope HIIT workout you can expect to burn somewhere around 800 additional calories throughout the course of a day. First they allow you to instantaneously switch tempo which is something treadmill for example doesnt allow. This amounts to about 25 on average per minute.

The foundation of most of our jump rope workouts is based on HIIT high intensity interval training. Generally engaging in 15 minutes jump rope hiit workouts aid burning of not less than 300 calories. Itll be quick tooyou wont have to spend.

Limit your HIIT workout to aHIIT High Intensity Interval Training 4 rounds 40 sec ON 20 sec REST Exercises complete 4 rounds 1. Brutal HIIT and Jump Rope Combination Routine - Jump Rope and HIIT Cardio Workout The other day while writing this routine it started out with a list of my favorite implements of HIIT torture but without a specific idea of how I wanted to put them together. But if you get more creative you can do HIIT with just about anythingyour own body weight kettlebells jump rope and yes battle ropes.

Jump back up to stand. Remember to keep working hard and progressing with each and every workout and youll be joining the great jump rope masters of the world in no time. Swing the rope up and over your head jumping right before the rope reaches your feet.

Jump Rope Workout 12 minutes Standard Jump Rope 1 minute From a standing position hold the jump rope handles with each hand loosely down by your sides with the rope behind you. In the first block youll be working through a 5 minute interval of 30 seconds of jumping and 30 seconds of rest with your 12 LB rope. Jump Roping for HIIT Once youre really a rope pro add a jump rope to high intensity interval training HIIT and youre in for a hell of a workout.

Its also a great workout for busy individuals. You will be burning an average of 10-25 calories for every minute you do the jumping exercise. 10 High Knees 1 Inch Worm 2.

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Hiit Workout With Jump Rope

Drop down and do a push up.

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