Floor Wipers Workout

Barbell floor wiper The barbell floor wiper is a core exercise in which the barbell is held in the locked-out position of a floor press and the hips and legs are rotated side to side. Floor wipers 50 reps Holding a 135-pound loaded bar above your chest bring your feet up together to the left plate down to the middle and up to the right plate before putting them down in the.

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Learn how to do this exercise.

Floor wipers workout. By Josh Hillis RKC Level 2 kettlebell Instructor. Lie on the floor legs extended holding a heavy barbell loaded to total between 95 and 135 pounds above your chest with an overhand grip arms extended fully. Sit down on the floor with knees bent in front of you and hands pressed together at your chest.

This exercise is also known as Leg Sways. But its gotten 526231 views already so Im just leaving it. Rotate your legs to one side stopping short of touching the floor.

Doing windshield wipers lying down will build the rotational core strength you need as a foundation. Keeping your feet on the floor in front of you lean your torso backwards slightly. The move is a variation on the lying straight leg raise that engages not only the superficial abdominal muscle the rectus abdominis and hip flexors but also the oblique muscles at the sides of your waist.

With the legs sealed together raise them up to the side towardStart on the Floor. I spelled originally wrong in the video. For instance viewers realised this after they saw almost all of the actors of the movie 300 with six pack abs.

Explore Skimbles fitness and personal training ideas online. Floor wipers are an exercise from the extremely challenging 300 workout Its what trainer Mark Twight used to whip the cast of the 2016 movie 300 into Spartan shape. How to do the Floor Wipers.

Barbell wipers really target those oblique muscles which you use to bring your legs back up. In other words it is a compound exercise which helps in increasing upper body endurance and helps in shaping the midriff area. The actors exercise routine is called the 300 workout and the exercise that assisted them get their lean muscular abs is famously known as Floor Wiper.

An ab exercise performed lying down that requires you to move your legs from side to side without touching the floor. When done properly the movement resembles the back-and-forth motion of you guessed it windshield wipers. Floor wiper exercises are abdominal exercises which work the hip flexors and upper body as well.

One of my all time favorite exercises are the Adbominal Barbell Qipers also known as the Barbell Ab Floor Wiper Exercise. Spread your arms straight out to your sides for support. 50 Russian Kettlebell Swings 7550 lb 50 Barbell Floor Wipers 9565 lb 30 Goblet Squats 7550 lb Finally perform.

Fighter Workouts for Fat Loss and Fighter Workouts for Fat Loss for Women. In And Out Abs. Floor wipers have to be the most asked about exercise in the gym lately.

The Power House Memorial WOD for Ruth Ginsburg. It targets the oblique muscles of the lateral abdomen but is also seriously challenging to the deep core and rectus abdominis or. Lie on your back on the floor and raise your legs 90 degrees.

Alternatives for Floor Wipers Exercise targeting the same part of the body. Directly into 3 Rounds of. Floor wipers are a part of the infamous workout used by the cast of the movie 300 depicting six-pack-bound Spartans fighting fiercely in the Persian wars.

It is important to note that although the workout routine is simple most amateurs find it obscure. Browse this and over 2000 other exercises in the free Workout Trainer app for iOS and Android. Begin with a barbell either just the bar or loaded with the weight of your choosing and lie down flat on the floor.

1 set Max Push-Ups. How to do Floor Wipers.