Gerard Butler 300 Workout

Pullups - 25 reps. 50 Dumbbell Push Press reps.

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Of course in order to be an action-star or a heartthrob youve got to workout like a maniac.

Gerard butler 300 workout. Bodyweight Squat Jumps - 50 reps. In our exclusive interview Gerard Butler talks to GQ about breaking his neck on set six-hour work-outs. Gerard Butler and the 300 Workout.

What do you think of when you think Gerard Butler. Pushups - 50 reps. The Intermediate 300 Workout.

In shape for 300 is a brutally tough workout that separates the slobs from the Spartans. The 300 workout routine that got Gerard Butler and Co. 50x Floor Wiper 135 pounds.

Men and women everywhere from all walks of life were eager to learn how King Leonidas Gerard Butler and his Spartan warriors got their abs of steel boulder shoulders barn door backs etcThe truth is the training regimen was the brainchild of the mens trainer Mark Twight. 50 Body Weight Jump Squats. But before you dive right into the workout itself you need to be aware of one key point that almost every other 300 workout plan article overlooks.

The workout gets his name for the total number of repetitions. 50x Box Jump 24 inch box. As soon as the 300 movie came out the 300 workout came out.

Well I dont know if you know this but all the actors and actresses trained extremely hard for their roles in that movie. 50x Dead-lift 135 pounds. Not only Gerard Butler but every actor had to complete the circuit as fast as he could.

Apparently one actor Andrew Pleavin Daxos finished the circuit in about 18 minutes. This Gerard Butler-inspired 300 Spartan workout plan was used not only by Gerard Butler but also by other cast members of the popular 2006 movie 300 to prepare for their roles as King Leonidas and his mighty and mightily ripped Spartan warriors of the Battle of Thermopylae. Butler spend beaucoup hours in the gym to develop his royal abs for the film 300 but his diet was just as important because fat will hide even a rock-solid core.

Butlers breakout role as Leonidas made him into an instant action-star and heartthrob. The 300 Workout consists of 300 reps of both bodyweight and weighted exercises done straight through with little to no rest between exercises. To achieve movie muscles that pop he and other cast members used this gruelling.

V-Ups - 50 reps. The 300 workout comprises of. Dumbbell Deadlift - 50 reps.

In fact there was a workout that surfaced that took the nation by storm in what is now called the 300 Workout. Gerard Butler Workout Routine for 300 Here is the Gerard Butler Workout that helped the actor go from average shape to extra diesel in no time. To do this workout do not rest between reps.

Butlers training for 300 simultaneously built muscle increased muscular endurance and stripped fat fast. The one with Gerard Butler about the city of Sparta taking on army after army in battle with just 300 men. This is the original workout that got Gerard Butler Michael Fassbender and the 300 Spartans used to get ripped and shredded for their battle at Thermopylae against Xerxes and the Persians.

To execute the workout youll have to do 300 repetitions of various exercises as quickly as possible. Using a pull-up bar grab the bar with an overhand grip and take a dead hang position. Gerard Butler on his six-hour 300 workout breaking his neck and near-death stunts.

He would eat tons of protein along with plenty of vegetables fresh fruit and complex carbs and snack on things like nuts that provide healthy fats. Dumbbell Push Press - 50 reps.