Bro Split Workout Routine

Most of the time the goal of this split is to maximize gains in the form of muscle growth. The Ultimate Bro Split Workout Overview.

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Because of this your workouts when doing the bro split tend to be a bit longer and more intense with more reps and sets.

Bro split workout routine. The bro split workout involves training 1 or 2 individual muscle groups each day at the gym. This can have long-term effects on muscle growth. So while bro-splits will work at first itll be difficult to add volume when youre only working a body-part once maybe twice a week.

Most body part splits are structured to fit within the confines of a weekly schedule. Pros of The Bodybuilding Bro Split. Its a 5 day per week workout routine where each day is its own muscle group.

5 Day Bro Split Routine. Generally speaking you should rest 2-4 minutes between sets of the lower rep exercises 5-8 reps 1-2 minutes for the higher rep exercises 10-15 reps and something in the middle about 2 minutes for the stuff that falls somewhere in between 8-10 rep exercises. This workout is exactly what it sounds like.

As you probably noticed with the bro split you devote each workout to one or two muscle groups. This training method aims to maximize work on a specific muscle group during a training session while giving it enough time to recover before the next session typically the following week. Bro splits are popular among the bodybuilding crowd as most programs that you find online or in fitness magazines utilize this workout split.

The bodybuilding split allows for maximum focus on one dedicated muscle group. So my favorite bro split routine may not be conducive to your schedule as it requires me to be there six days a week. Hevy Workout Tracker Create your own.

Each workout will take approximately 45-75 minutes to perform. For this reason we cannot discount the certain reality that bro splits function more like frequency training than were conditioned to believe. Unlike a basic full body routine upperlower split or legspushpull split bro splits target just 1 or 2 muscle groups per workout while utilizing a lower overall training frequency for those muscles of just once per week as opposed to the 2 or 3 times per week youd get from most other popular training.

Most bro-split routines. A sufficiently advanced person may work every muscle group at least five times a week while adding a small bro-split routine to fill out neglected areas. I personally used a bro split for the first 2 years of my training before I knew any better.

A 5 day split is a workout routine where you split your weekly training into 5 days typically splitting each workout session into a different muscle group. Typically you train each muscle group once every seven days and do a total of three to six weekly workouts. Split routines divide workouts with a prescribed parameter.

More on that sketchy rationale in a bit. The idea behind the bro split is that by focusing on only one or two muscle groups per session youre able to work them really hard. Which is why in theory at least you only need to train them once a week.

The most popular split routine that gets thrown around is the bro split however there are handfuls of. What Are Split Workouts. Now that we have a clear understanding of what is a bro split when to do a bro split its pros and cons and whether it is better than other workout routines lets take a look at a classic bro split routine.

The Full Natty Bro Split This workout routine is designed by Reemo Petteway OCB Bodybuilding CEO. I try to take advantage of protein synthesis by training each muscle group twice a week in my bro split while shortening my workouts to half. The theory behind this is that you can really focus on each muscle group and you will then have 6 days rest before training it again.

One reason its called the bro split is that its popular among guys in their 20s who spend a.