Heel Touch Workout

Crunch forward and to the left touching your left heel with your left hand and hold. The alternating heel-touch is a popular bodyweight exercise that targets the obliques as well as the rectus abdominis or six-pack muscles.

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Lift your upper back forward and crunch to the right side and touch your right heel with your right hand and pause for 2 seconds.

Heel touch workout. It will help create portability steadiness and adaptability in the hips and lower back. Lie on the floor with knees bent at a 90 degree angle move you shoulders off the floor into a crunch position then with straight arms move side to side touching your ankles. Lie on your back keep your knees bent arms at the sides and keep your back and feet flat on the mat.

It can be performed for time or reps as part of any abs-focused circuit or workout. Heel Touches also engage the rectus abdominis and. WHAT MUSCLES DOES AN ALTERNATE HEEL TOUCHES EXERCISE EFFECT THE MOST.

The motion will be similar to a regular crunch. Crunch over your torso forward and up to the right side. Heel Touches is a great exercise to target the oblique muscles.

Heel touches are an accessible ab exercise. Unlike other core exercises like sit-ups and crunches heel touches activate the abdominal muscles along the sides of your body. The exercise mimics other oblique exercises such as the dumbbell side bend and oblique crunch.

Heel Touches is a short minimal exercise that makes a solid compression on the slanted muscles. Heel touch is a calisthenics and pilates exercise that primarily targets the abs. Heel Touches is an incredible exercise to focus on the angled muscles.

This is your starting position. Bend your knees and position your feet firmly on the mat hip-width apart. Begin by lying on your back on a mat on the floor with both feet flat on the floor as well.

Start by lying down on your back on a mat bend your knees and position your arms straight on the sides and maintain your feet and your back flat on the surface. The Heel Touch Exercise forms part of the Golf Injury Prevention series of innovative and dynamic exercises that will help to protect you from pain and injury by building strength and stability around your most vulnerable areas while improving mobility balance and joint function. Bend your torso to the right to.

It will help develop mobility. Keep both arms laid flat on the floor by your sides. Start this exercise by having one hand reach to touch your heel on the same side.

Heel Touches also engage the rectus abdominis and transverse abdominis. Learn how to do this exercise. Lie on the ground with your knees bent and feet on the ground around 20 inches apart.

Heel touches can increase your stability and flexibility. With no equipment required the heel touch is a great exercise to include in your home workout. Heel touch is a exercise for those with a intermediate level of physical fitness and exercise.

The lying alternate heel touches exercise is an exercise used to isolate the muscles of the obliques. One would perform this exercise to assist in building a well-developed mid. Heel touchers are primarily used to work the oblique muscles.

Foot rear area Touches additionally draw in the rectus abdominis and transverse abdominis. What are Heel Touches. The obliques are used to assist with rotation of the torso as well as basic abdominal contractions.

Alternate heal touches exercise is an exercise to benefit the abs and obliques. Return slowly to the starting position and repeat the. The obliques are commonly referred to as the love handles It is important to note that even though the heel toucher is an oblique exercise the entire abdominal area is being worked.

Browse this and over 2000 other exercises in the free Workout Trainer app for iOS and Android. With practice heel touches can enhance the stability in your lower back and the flexibility in your hip flexors. Slowly lift your head and shoulder blades and arms off the floor and gently draw your ribs to your hips to engage your core.

How to do Heel Touches. Explore Skimbles fitness and personal training ideas online. Heel Touches is a short compact exercise that creates a strong contraction on the oblique muscles.

Heel Touches also known as squirms or ankle grabbers are a great exercise to tone and strengthen the abdominal muscles particularly the oblique muscles which run along the sides of the torso. Your arms should be extended by your sides. Slightly lift your shoulder blades off the ground and maintain this position throughout the exercise.

Performed by lying supine lifting the shoulders and head off the ground and tapping the outside of the ankles with the hands this movement is deceptively simple. Alternate Heel Touchers Instructions. Learning proper heel touch form is easy with the step by step heel touch instructions heel touch tips and the instructional heel touch technique video on this page.

The Abs and obliques are the Primary muscles which are benefited the most by performing the Alternate Heel Touches exercise.