Heel Touch Ab Workout

The obliques are located on the side and front of the abdomen and strengthening these muscles can help tighten the entire side ab wall effectively. Lie on your back with your knees bent and your hands next to your hips.

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Begin by lying on your back on a mat on the floor with both feet flat on the floor as well.

Heel touch ab workout. Heel touchers are primarily used to work the oblique muscles. Alternating heel-touch The alternating heel-touch is a popular bodyweight exercise that targets the obliques as well as the rectus abdominis or six-pack muscles. Slightly raise your upper body off the floor and with one hand reach down your side to your heel.

A variation on the classic crunch movement heel touches involve lying down and contracting muscles in your midsection to reach alternating hands out to touch your heels one at a. The obliques are commonly referred to as the love handles It is important to note that even though the heel toucher is an oblique exercise the entire abdominal area is being worked. Start by lying down on your back on a mat bend your knees and position your arms straight on the sides and maintain your feet and your back flat on the surface.

Lay down with your back on the ground and your knees bent and pointed towards the ceiling. Adding alternate heel touchers to your workout routine helps to target the oblique muscles. Other Exercises To Use.

With your arms on your side raise your shoulders slightly off the ground. Using your abs rotate your right hand down to your right foot and then back up. Heel touchers are primarily used to work the oblique muscles.

The obliques are used to assist with rotation of the torso as well as basic abdominal contractions. Keep both arms laid flat on the floor by your sides. Alternate heal touches exercise is an exercise to benefit the abs and obliques.

Compared to some more advanced ab exercises heel touches are quite tame and simple to perform. Repeat this step on the opposite side. WHAT MUSCLES DOES AN ALTERNATE HEEL TOUCHES EXERCISE EFFECT THE MOST.

The obliques are commonly referred to as the love handles It is important to note that even though the heel toucher is an oblique exercise the entire abdominal area is being worked. It can be performed for time or reps as part of any abs-focused circuit or workout. Fully extend your arms down the side of your body palms facing in.

External and Internal Obliques. Put simply heel touches are a calisthenics based ab and oblique focused workout move. Exhaling crunch your torso forward and to the right until you can touch your.

Begin by laying on your back on a mat or on the floor if it isnt too hard for your back to rest on comfortably and bend your knees at about a 90-degree angle with your feet flat on the ground. Start this exercise by having one hand reach to touch your heel on the same side. This is the start position.

Abdominal toe touchers alone will not enable. The Abs and obliques are the Primary muscles which are benefited the most by performing the Alternate Heel Touches exercise. Lie on an exercise mat with your back flat knees bent and your feet flat on the floor slightly wider than shoulder-width apart.

The motion will be similar to a regular crunch. Alternate Heel Touches Lying Oblique Reach. Once you feel the entire effect of the exercise on your abdominal muscles perform 3-5 sets of 20-30 repetitions.

How to do Heel Touch. Train your abs 2-3 times per week with at least 24 hours of rest between workouts. Lift your upper back forward and crunch to the right side and touch your right heel with your right hand and pause for 2 seconds.

The obliques are used to assist with rotation of the torso as well as basic abdominal contractions.