12 Days Of Christmas Workout

How to do this Workout. The concept of a 12 days of Christmas workout is simple.

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Carries long-time trainer Eve Overland has curated a special 12 Days of Christmas workout to help keep you moving throughout the holiday season.

12 days of christmas workout. Walk out the strands of Christmas lights from the storage bin to get them untangled and increase your steps. For each day do that many reps of the exercise. Perform like the song.

STRONG HOLIDAY CHRISTMAS WORKOUT. Dumbbell or kettle bell resistance band. To keep the physical activity going after the decorating is complete we challenge you to do the following 12 Days of Christmas Workout from Snacking in Sneakers.

Set up 12 stations in a row or U shape. - all the way to 12-11-10-9-8-7-6-5-4-3-2-1. Follow along as I do the workout.

Eves 12 Days of Christmas Workout Video Happy holidays from the fit52 Team. HttpsgoogljkjFMmThis workout uses twelve bodyweight moves to both strengthen your muscles and get your heart pumpi. Christmas themed workouts are a great way to stay active and motivated during the holiday season.

How do you do the 12 Days of Christmas workout. Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down to 1 adding one exercise per round. Start with Day 1 ONE GET-UP Go to 2 TWO PUSH-UPS Back.

1 Top-Down Get Up for Me. Then they complete station 2 and then station 1. 1 then 2-1 then 3-2-1 then 4-3-2-1 etc.

This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting and purposeful. All clients start by just completing station 1. How do you score the 12 Days of Christmas workout.

Its just like song. HOW TO PERFORM THIS WORKOUT. 1 Star jump with a burpee 2 Triceps dips 3 Push ups 4 Biceps curls 5 Kettlebell swings 6 Lying leg lifts 7 Curtsy lunges 8 Shoulder presses 9 Bicycle crunches 10 Boxing punches 11 Lateral lunges 12 Mountain climbers.

This Christmas workout features 12 full body HIIT exercises. Youll kick things off with one thruster then youll do two front squats and one thruster then three push press two front squats and one thruster and so on until you finish things off with a 1200 m run or row and work you way back down to finish the workout with one last thruster. Check out more Bowflex workouts here.

Start with Day 1 then Day 2 Day 1 etc. Place appropriate equipment at each station. What is the 12 Days of Christmas Workout.

This fit52 workout is a ladder in the same structure as the Christmas tune. This workout operates like the song The 12 Days Of Christmas. Then station 3 station 2 and station 1 just like the order of the days in the song.

Put a spin on your bootcamp sessions leading up to Christmas by giving your clients a 12 days of Christmas workout. Repeat workout 4x as fast as possible. Get your sweat on then go relax.

12 Jump lunges 11 Tuck jumps 10 Kettlebell swings 9 Kettlebell front squats 8 Push ups 7 Air squats 6 Burpees 5 V ups 4 Pull ups 3 Handstand push ups 2 Dive bomber push ups 1 Turkish get up side Merry Christmas. This set comes straight from the North Pole- its our Twelve Days of Christmas Workout and its 4850 yards of joy if you go through each day once. Each year I run this with my group on a special Christmas Eve session and encourage everyone to dress up and get into the spirit of the holidays.

If youre a holiday workout fanatic and decide to go through the set like the song its named after youre looking at a whopping 23200 yards so have a couple extra Christmas cookies. 12 Days of Christmas Workout. 2 Push Up Doves.